VIDEO: 3 Must-Do Movements for Shoulder Health
If you’ve been struggling with shoulder pain, this might be just what you need. Add these into your training program to build healthy, strong, pain-free shoulders!
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These worked wonders for my shoulder! I feel a big difference in my pressing movements already.
Zach knows first hand how bad my shoulders are and I have to say these definitely helped out a lot before I do any pushing movements or a shoulder specific training day. I would definitely recommend these three movements.