Ever learned something new? Of course you have, you’re sitting upright and reading this in English, so already we’re looking at three things I’m assuming you weren’t able to do when you were born. Too simple? Okay, do this for me. Close your eyes and try to remember the first time you did any of…
Today is January 13th, which means for many of you, we’re now 13 days into the annual undertaking that is the New Year’s Resolution.
Proof that success and stupidity are not mutually exclusive.
If your warmup consists of walking on a treadmill for a few minutes followed by nervously staring at your gym’s workout floor for a few minutes, you should definitely read this.
Can’t shake your knee pain? Turns out that advice your fitness magazine gave you might be making things worse.
The fitness industry is growing fast, and with it are the number of bad trainers and coaches. Don’t be one of them.
Foam rolling, or self-myofascial release (SMR) if you’re fancy, is widely accepted as a useful tool for correcting postural dysfunction and alleviating muscle soreness and stiffness. However, just like anything, there is a right way and a wrong way to apply it.
Even though the pain might be in your back, the symptom is not always the cause.
Inject some variety (and God forbid, maybe even some fun) into your torso training with these 5 unique core-focused movements.
How did we go from kids who did twenty different activities in an hour’s time, to kids who are locked into doing the same thing over, and over, and over again? Bring back the days when kids were allowed to be kids.
