Core Training is More Than Just Crunches…
To fully train your core muscles, you’ll need to go beyond a few sets of crunches and sit-ups.
Trainers: Stop Killing Your Client
No, just because you can, doesn’t mean you should. Are your workouts a means to an end, or are they becoming the goal itself?
10 Tips for When You Start a Diet
A little bit of preparation goes a long way.
The 4 Week Pullup Challenge Workout
Are better pullups on your fitness “bucket list”? We have a program for that.
What Kind of Meal Prepper Are You?
A look at some of the different ways you might (or might not) prepare your food in advance, and a Team AST coach survey on how we do our own prep.
Travel Woes No More
A little bit of planning goes a long way, and it doesn’t mean that you have to give up on enjoying your vacation at the same time.
Underneath the Surface: Life with GI Problems
For someone with GI issues, it’s not just about how many calories you eat and how hard you train. The problems can run much deeper, and the answer isn’t always easy to find.
How to Eat Out, Eat Healthy, and Eat Well
Eating out doesn’t mean you have to put your goals on hold. Nor does it mean that you have to ask your server to “hold the fun, please.”
4 Quick Tips for Surviving (and Thriving) During the Holidays
You don’t have to be “all in or all out” when it comes to balancing your social and fitness goals during the holidays.
Stress “Buffering” for Better Health and Fat Loss
Living in the 21st century, learning to cope with a higher stress load is more necessary than ever. Here are some of the simplest tools you can use to put up a better fight.