Body Composition Testing

Part of ensuring progress is having the data to back it up. We include body composition testing using the InBody 570 with all of our membership options, or offer it a la carte for non-members.

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Test and Assess, Don’t Guess

Most likely, if you’re considering joining a gym with a name like All Strength Training, you probably have an interest in getting stronger. And fortunately, we’re big on tracking your workouts so we can show you where you’re making progress, and allowing us to make tweaks to your program in places where progress is slow or stagnant.

Along with building strength, many of our members also want increase muscle and/or reduce bodyfat levels. And just like with our strength training, we’ve got a way to measure your progress, via the InBody 570, which is included as part of our nutrition coaching programs (included with all membership options).

Not a member? We’ve got you – we also offer body composition testing on an a la carte basis so you can schedule at your own convenience.

The InBody 750

It may sound like a robot from an 80’s Sci-Fi movie, but the InBody 570 is actually a non-invasive body composition analysis. It uses bio-electrical impedance testing to provide you and your coach with vital information. This includes:

Body Composition Analysis: allowing for a breakdown of total weight into body fat mass, dry lean mass (skeleton), muscle tissue, and water stored both in the muscles and under the skin
Muscle-Fat Analysis: total weight, skeletal muscle mass, and body fat mass, and how your values compare to optimal ranges (based on data from the World Health Organization)
Obesity Analysis: a comparison of Body Mass Index (a measure of height and weight) and Percent Body Fat, and how your values compare to optimal ranges
Segmental Lean Analysis: an evaluation of where your muscle is stored in each leg and arm as well as the trunk, how your current level of muscle compares to optimal ranges, and whether there are any imbalances between the left and right sides of your body in muscle development
Water Analysis: how much water is under your skin and outside of your muscle tissue compared to your body’s total water, which can act as an indicator of dehydration, inflammation or elevated body fat
Segmental Fat Analysis: similar to the Segmental Lean Analysis, this shows where your body fat is stored; multiple measurements over time allow you to see where you are gaining or losing body fat
Basal Metabolic Rate: an estimate of the minimum caloric intake your body requires to meet base needs, projected based on the amount of current muscle you have
Visceral Fat Level: measures the fat stored around your internal organs, a large predictor for increased health risk