VIDEO: How to Raise Insulin Sensitivity (The KEY to Unlocking Fat Loss)
Similar Posts
3 Supplements You Can’t Live Without
Take a walk into your local GNC and have a look around, or thumb through any of the 50 fitness magazines that are littering the shelves at your local bookstore, and the sheer number of supplements currently on the market is astounding.
Eat Like a Caveman, Look Like a Beast
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
Quick Tip: Avoid Oxidized Cholesterol
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
Snack Into Fat Loss
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
Get Your Blood Tested for Optimal Body Composition
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
Super informative on how carbs can be manipulated for lifestyle choices. This gives me so many more options when it comes to dieting during a fat loss phase.