Diet Buzzwords & Fat Loss
Every day new “hot” diet terms emerge, and it’s getting harder and harder to know what you need to know. We cut through the junk to give you the facts.
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Eat Like a Caveman, Look Like a Beast
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
Quick Tip: Avoid Oxidized Cholesterol
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
Strength Training for Endurance Athletes
Although the idea of strength training to support recreational sports and activities is not new, there are still those who buy into several long-standing myths about training with weights. At the top of the list are endurance athletes.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
Snack Into Fat Loss
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
Get Your Blood Tested for Optimal Body Composition
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.