Diet Buzzwords & Fat Loss
Every day new “hot” diet terms emerge, and it’s getting harder and harder to know what you need to know. We cut through the junk to give you the facts.
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Eat Like a Caveman, Look Like a Beast
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
My 2011 Supplement Protocol
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
My Body Transformation Part 1: The Setup
The following is a breakdown of a 32-day protocol I am using to drop my bodyfat by about half to get lean for summer. While I hate the work involved in a diet, I also would rather get it over with.
My Body Transformation Part 4: Days 17-24
Progress is slowing down but not halted (yet).
Quick Tip: Avoid Oxidized Cholesterol
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
My Body Transformation Part 5: Days 25-32
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.