My 2011 Supplement Protocol
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients. The following is a breakdown of my daily routine:
Breakfast
2 Multi Intense
3 Ultra HCL 4.0
2 Uber Zinc
1 Methylator Plus 3.0
2 Perfect E 3.0
1 Uber C
1 tsp Omega 3 Liquid
Lunch
2 Multi Intense
3 Ultra HCL 4.0
2 Uber Zinc
2 Perfect E 3.0
1 Uber C
1 tsp Omega 3 Liquid
Pre-Workout (about 45 minutes prior)
3 Java Stim
2 Fast Brain 2.0
During Workout
30 BCAA Excellence 2.0
Post-Workout (mixed in 500ml water/500ml fruit juice)
45g Whey Stronger 2.0
150g Quadricarb
10g Creatine Monohydrate
15g Glutamine
5g Glycine
3 Glucose Disposal Px
2 Uber C
2 Taurine
2 Magnesium Glycinate
Dinner
2 Multi Intense
3 Ultra HCL 4.0
2 Uber Zinc
4 Uber Mag Px
2 Perfect E 3.0
1 Uber C
1 tsp Omega 3 Liquid
2x a week I also take 20 D3 Excellence to bring up blood D3 levels.
All of the above supplements are from the Poliquin line, simply because that is what we carry at AST.
