The Military Press – Part 2
Part 2 of a 2-part series focusing on the standing military press.
Eat Like a Caveman, Look Like a Beast
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
The Military Press – Part 1
This week we’re doing a pair of videos on one of the most important yet most underused lifts we can think of – the military press. Part 1 deals with the basics of performing the lift, and part 2 will go over some of the more common mistakes people make and how to fix them….