The Military Press – Part 1

This week we’re doing a pair of videos on one of the most important yet most underused lifts we can think of – the military press.  Part 1 deals with the basics of performing the lift, and part 2 will go over some of the more common mistakes people make and how to fix them.

Remember to include a thourough warmup of the shoulder girdle – one of the reasons people get injured so frequently is a lack of shoulder mobility and by trying to go too heavy too fast.

Look for Part 2 of this series later this week.