Wishes, Wants & Needs
Some spend their time waiting for the genie in the bottle to appear, while others would rather make their own magic.
Quick Tip: Eat the Right Fruit for the Best Body Comp
All of the fruit, all of the time, or none of the fruit, none of the time? Why does it have to be all or nothing?
Featured Recipe: Balsamic Marinated Skirt Steak & Garlic Sweet Potato Fries
Quick. Easy. Awesome.
Carbs at Night?
Once the clock ticks six, it’s straight to the hips. Or something like that. Or maybe not.
A Photo Finish
With head coach Zach’s 30th birthday soon approaching, he wanted to show that age is nothing but a number. Here is how he got it done, and how you can too.
The Insulin/Cortisol Seesaw: Control It to Lose Bellyfat
We like seesaws, right? Not this kind. With a couple of easy-to-understand changes, you can level out that seesaw and start dropping that bellyfat.
Quick Tip: Pre-Workout Nutrition for Early Morning Training
Pressed for time before your early morning workout? This simple blend will get you off on the right track.
Get Leaner While Eating Out Part 2: Chain Restaurants
In Part 2, AST owner Zach breaks down the reality of social eating and entertaining. And it’s not always pretty.
5 Ways to Sleep Better… Tonight!
Always tired? Do you spend your nights tossing and turning? These simple tricks might be able to help you sleep better before you know it.
Get Leaner While Eating Out Part 1: Fast(ish) Food
In the first installment of this series we look at a few quick-fix options for restaurants that are typically found within a stone’s throw of the office.