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Author: Christine Trowbridge

Stop Hurting Yourself
Training

4 Tips to Stop Hurting Yourself

March 3, 2017August 27, 2019

Getting hurt doesn’t have to be inevitable. Follow these simple steps to stay pain-free in and out of the gym.

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Fat Loss | Muscle Gain

Trainers: Stop Killing Your Client

February 27, 2017

No, just because you can, doesn’t mean you should. Are your workouts a means to an end, or are they becoming the goal itself?

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Fat Loss | Muscle Gain | Nutrition

Underneath the Surface: Life with GI Problems

December 16, 2016August 11, 2019

For someone with GI issues, it’s not just about how many calories you eat and how hard you train. The problems can run much deeper, and the answer isn’t always easy to find.

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Fat Loss | Muscle Gain | Nutrition

4 Quick Tips for Surviving (and Thriving) During the Holidays

November 20, 2016August 11, 2019

You don’t have to be “all in or all out” when it comes to balancing your social and fitness goals during the holidays.

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Fat Loss | Muscle Gain | Nutrition

3 Keys to Overcoming Roadblocks

November 28, 2014August 11, 2019

Any goal worth reaching comes with its own challenges. Follow these critical steps to get into the proper mindset and overcome your doubts and fears.

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Fat Loss | Muscle Gain | Nutrition

Fighting the Moment

February 8, 2011August 11, 2019

“No one has ever been raped by a donut”

– Charles Poliquin

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