4 Tips to Stop Hurting Yourself
Getting hurt doesn’t have to be inevitable. Follow these simple steps to stay pain-free in and out of the gym.
Trainers: Stop Killing Your Client
No, just because you can, doesn’t mean you should. Are your workouts a means to an end, or are they becoming the goal itself?
Underneath the Surface: Life with GI Problems
For someone with GI issues, it’s not just about how many calories you eat and how hard you train. The problems can run much deeper, and the answer isn’t always easy to find.
4 Quick Tips for Surviving (and Thriving) During the Holidays
You don’t have to be “all in or all out” when it comes to balancing your social and fitness goals during the holidays.
3 Keys to Overcoming Roadblocks
Any goal worth reaching comes with its own challenges. Follow these critical steps to get into the proper mindset and overcome your doubts and fears.
Fighting the Moment
“No one has ever been raped by a donut”
– Charles Poliquin