The Insulin/Cortisol Seesaw: Control It to Lose Bellyfat
We like seesaws, right? Not this kind. With a couple of easy-to-understand changes, you can level out that seesaw and start dropping that bellyfat.
Quick Tip: Pre-Workout Nutrition for Early Morning Training
Pressed for time before your early morning workout? This simple blend will get you off on the right track.
Get Leaner While Eating Out Part 2: Chain Restaurants
In Part 2, AST owner Zach breaks down the reality of social eating and entertaining. And it’s not always pretty.
3 Warmup Templates for Optimizing Performance
If your warmup consists of walking on a treadmill for a few minutes followed by nervously staring at your gym’s workout floor for a few minutes, you should definitely read this.
5 Ways to Sleep Better… Tonight!
Always tired? Do you spend your nights tossing and turning? These simple tricks might be able to help you sleep better before you know it.
Knee Pain Part 1: You’re Doing It Wrong
Can’t shake your knee pain? Turns out that advice your fitness magazine gave you might be making things worse.
Get Leaner While Eating Out Part 1: Fast(ish) Food
In the first installment of this series we look at a few quick-fix options for restaurants that are typically found within a stone’s throw of the office.
Post-Halloween “Back from the Dead” Workout
Need to forget about all the mistakes you made last night, candy or otherwise? This workout might just help.
Get Stronger with Advanced Pushup Variations
What do you do when you’re hitting 50 or more pushups in a single set? Go for 100? Try again. Give one of these advanced variations a shot and get back to getting stronger.
5 Tips for Cooking at Home
Ready to start preparing your own meals? Here’s what you’ll need to know when you hit the kitchen for the first time.