Fix Your T-Spine to Improve Your Posture & Your Press
When it comes to improving posture and preventing injury, it’s best to start by working from the inside out. Take care of your spine and reap the benefits.
Altitude Training at Sea Level
While it’s not practical to go off into the mountains and train like Rocky Balboa, you can still get in fighting shape and be ready to take on Ivan Drago with the help of one simple training tool.
Overspecializing Young Athletes is a Mistake
How did we go from kids who did twenty different activities in an hour’s time, to kids who are locked into doing the same thing over, and over, and over again? Bring back the days when kids were allowed to be kids.