Desk Jockey Warm-Ups Part 1: Hips & Spine
Don’t waste your time with an unproductive warm-up routine, and don’t skip it altogether – follow this straightforward plan of attack to get your hips and spine ready for your next workout!
hip warmup
Don’t waste your time with an unproductive warm-up routine, and don’t skip it altogether – follow this straightforward plan of attack to get your hips and spine ready for your next workout!