Desk Jockey Warm-ups Part 2: Shoulders & Spine
In the second part of our warmup series we tackle how to bulletproof your shoulders and get more from your upper body training!
Desk Jockey Warm-Ups Part 1: Hips & Spine
Don’t waste your time with an unproductive warm-up routine, and don’t skip it altogether – follow this straightforward plan of attack to get your hips and spine ready for your next workout!