It’s summertime, and everybody wants to have a more developed midsection. Nutrition is half the battle there, and the quality of your training rounds out the rest. See some of the most common mistakes we see people making with their ab training, and how to fix them quickly and easily!
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
Part 2 of a 2-part series focusing on the standing military press.
The glutes get a lot of attention for their aesthetics (or lack thereof), and there are a plethora of training programs and articles designed to help you “work your booty.” But what happens when you have no idea how it’s supposed to feel when you use your glutes?
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
I hear questions every day about “getting big,” “swole,” “large,” “jacked” and my answer to them are usually: “So what do you want to do?” And their typical answer is to repeat what they said as if I didn’t fully comprehend. When this happens I know that they are not generally prepared for my next answer: “Getting big is not just about lifting weights and it’s not a quick fix.”
The following is a breakdown of a 32-day protocol I am using to drop my bodyfat by about half to get lean for summer. While I hate the work involved in a diet, I also would rather get it over with.
