Quick Tip: 10 Tips for Fat Loss
A quick read for quick results.
Quick Tip: Top 10 Worst Snack Foods
If you’re looking for performance fuel, keep looking, because you won’t find it in these foods.
Fat-Burning Post-Cheat Leg Workout from Hell
When you sin on your diet, your penance should leave you on the floor praying for God.
Then Vs. Now: Two Different Approaches to Muscle Gain
Don’t give up on your goals because conventional advice hasn’t worked for you.
Program Review: German Body Comp for Athletes
A closer look at one of owner and head coach Zach Trowbridge’s favorite “get lean fast” programs, courtesy of Charles Poliquin.
Staying Paleo on the Road
Travel can be stressful. Here are four tips garnered from personal experience that you can use to keep body composition as low as possible without losing your mind over it.
My First Boot Camp of 2012
Get a jumpstart on an aggressive fat loss goal with a short but intense nutritional boot camp to get your body burning through stubborn fat.
Guest Blog: The Human Diet
Some perspective on the Paleo diet from a long-time AST client and reformed vegetarian, Mary Turner.
Quick Tip: Limit Food Additives to Stay Lean
Sometimes there is more to your food than you think, and not all of it is good.
Building Mass for Life: Part 2
Sergio talks about how increasing muscle mass and strength is good for more than just looking pretty for your Facebook profile picture.