Get Stronger with Advanced Pushup Variations
What do you do when you’re hitting 50 or more pushups in a single set? Go for 100? Try again. Give one of these advanced variations a shot and get back to getting stronger.
Ten Takeaways from the BioSignature Convention
The first BioSignature Convention was held in Las Vegas over Labor Day weekend. See what Zach learned in Vegas (other than to keep away from the poker table).
5 Tips for Cooking at Home
Ready to start preparing your own meals? Here’s what you’ll need to know when you hit the kitchen for the first time.
Organic or Not? The Dirty Dozen
Want to buy organic but don’t want to break your bank? Find out which foods you need to buy organic and which you can save your money on.
Balance Means Failure
Many a self-help book has been published and a motivational speaker has lectured on the notion of leading a “balanced” life. And many of them are wrong.
Fat Loss Fast Track: Addition, Not Subtraction
Are you sick of counting calories and points? You’re not alone. The good news is that your results may lie in the things you’re not getting enough of.
Is Diet A Four-Letter Word?
Most people shun modern diets like the plague, and sometimes for good reason. But is it ever okay to diet?
10 Mass Building Tips for Hardgainers
Have you hit the wall in your training? Are you still buying your t-shirts from Baby Gap? If so, get some help from these mass-building tips.
3 Deadlift Variations for MMA Fighters
Need to do more damage in the ring? Bring your game up with these three deadlift tweaks and you’ll take down everything in sight.
Program Review: Giant Sets Training
To accelerate fat loss or muscle hypertrophy, sometimes things need to be taken to the extreme. Giant sets training may just be the right amount of extreme.