Single Leg Glute & Hamstring Triset
This lactic acid-producing triset turns the traditional mindset of “quads first, maybe hamstrings later” on its head. Wheelchair optional but suggested.
Meal Preparation: The Key to Sustained Success
Your nutrition matters. While it is by far the least glamorous part of creating physical change, it is crucial. No matter how hard you train, or how much cardio you do, you cannot compensate for a lack of consistency and accuracy with what you put into your body.
Diet Buzzwords & Fat Loss
Every day new “hot” diet terms emerge, and it’s getting harder and harder to know what you need to know. We cut through the junk to give you the facts.
Tri-Sets for Shoulders
Want to stimulate some quick growth in your lagging shoulders? Check out this favorite of ours to turn your shoulders into boulders and enhance your V-taper.
Optimizing Shoulder Training
If you want shoulders like boulders but instead they look more like pebbles, it’s time to take a look at where you might be going wrong. Fortunately, we have the answers you’ve been looking for.
Holiday Body Composition Rescue Strategies
Want to keep those holiday pounds at bay? Here are some helpful tips to keep your belly from bouncing like a bowlful of jelly.
3 Keys to Overcoming Roadblocks
Any goal worth reaching comes with its own challenges. Follow these critical steps to get into the proper mindset and overcome your doubts and fears.
Quick Tip: Limit Caffeine Post-Workout
Timing matters when it comes to getting the most out of your coffee fix
Wishes, Wants & Needs
Some spend their time waiting for the genie in the bottle to appear, while others would rather make their own magic.
Quick Tip: Eat the Right Fruit for the Best Body Comp
All of the fruit, all of the time, or none of the fruit, none of the time? Why does it have to be all or nothing?