Desk Jockey Warm-Ups Part 1: Hips & Spine
Don’t waste your time with an unproductive warm-up routine, and don’t skip it altogether – follow this straightforward plan of attack to get your hips and spine ready for your next workout!
April Strength Challenge: Pushups & Pistol Squats!
We’re continuing our monthly challenge series with a bit of a hybrid strength challenge – Pushups & Pistol Squats, with options for all strength levels.
Sometimes I Lie… for Your Own Good
Strength training is one part barbells, two parts psychology. Couch not included.
July Challenge: The Core Challenge
We’re back with another monthly challenge for July! Try our four week Core Challenge program to improve your strength and posture and reduce injury potential.
4 Tips to Stop Hurting Yourself
Getting hurt doesn’t have to be inevitable. Follow these simple steps to stay pain-free in and out of the gym.
March Challenge: The NEAT Challenge
Not every challenge has to be grueling, but this one might be harder than you think.
Trainers: Stop Killing Your Client
No, just because you can, doesn’t mean you should. Are your workouts a means to an end, or are they becoming the goal itself?
10 Tips for When You Start a Diet
A little bit of preparation goes a long way.
The 4 Week Pullup Challenge Workout
Are better pullups on your fitness “bucket list”? We have a program for that.
What Kind of Meal Prepper Are You?
A look at some of the different ways you might (or might not) prepare your food in advance, and a Team AST coach survey on how we do our own prep.