My 2011 Supplement Protocol
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
Fighting the Moment
“No one has ever been raped by a donut”
– Charles Poliquin
Simple Glute Activation Movements
The glutes get a lot of attention for their aesthetics (or lack thereof), and there are a plethora of training programs and articles designed to help you “work your booty.” But what happens when you have no idea how it’s supposed to feel when you use your glutes?
The Military Press – Part 2
Part 2 of a 2-part series focusing on the standing military press.
Eat Like a Caveman, Look Like a Beast
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
Fat Loss Complex – Dumbbell Hell
My favorite way to use this complex is in a challenge-style setting. It helps if you have a small group of 3-4 people to compete against, but if not, competing against the stopwatch will do just fine. Dumbbell Hell Challenge Dumbbell Hell – 3×10 (15-20lbs for women, 35-45lbs for men) 100 reps jump rope Repeat…
Strength Training 101: Training Economy
If you’re limited on time and energy, or just want to get the most work done as quickly as possible, the principle of training economy is worth a look.