Lindsay Headshot

LINDSAY B

The camaraderie is the best tool AST has to offer. The trainers and fellow AST-ers are what keep me accountable. If I haven’t been to the gym in the week, they are the first to call me out on it.

Kate volcano

KATE M

These people made every small milestone in my recovery feel monumental, because for me, they really were.

AARON K

AST provides me a consistent training and nutrition regimen with personnel that continues to coach and motivate me to stay on track and push harder to reach my fitness goals.

BERNARD E

I have been coming to AST for about seven months, and the most noticeable changes are that I have lost 7% body fat and over 20 pounds of scale weight. I have gained lean muscle mass, feel more energetic, and sleep better.  I also believe I have better posture, because I am more aware of my body.

Andryea

ANDRYEA N

I have for a long time believed that eating right and exercising is like a health insurance policy. You just do it and have it. It’s money well spent.

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J-L D

Finding myself succeeding at lifting and running was a big surprise. Even more surprising perhaps was discovering joy in the process. It hadn’t occurred to me that I could actually enjoy working out.

CHARLIE B

I have gained 13 lbs of lean mass since starting my training routine with AST! Imagine replacing 13 lbs of fat with 13 lbs of muscle. The feeling is awesome!

KELLIE F

Learning how to properly lift has been such a confidence builder for me, and I have seen first hand from my results that lifting gets me leaner and more fit than cardio ever did.

CHRISTY T

Knowledge, accountability and flexibility… are key factors for setting myself up for success! AST checks those boxes for me.