For those who desire one-on-one training sessions, or for clients whose goals and needs extend beyond our Semi-Private training options, we offer full service private personal training programs. Here is what is included:

Complete Customization

As with our semi-private programs, before any of our clients begin training in a private setting, they complete our introductory Foundations Package, which lays the groundwork for their future program. A training program is then developed based on your needs, whether it be more traditional fat loss or muscle gain programs, or something more specialized, such as:

  • Prenatal/postnatal
  • Injury rehabilitation/prevention
  • Sport-specific training
  • Physique Competition or photo shoot preparation
  • Advanced training programs for more experienced trainees who have already made significant advancements toward their ultimate goal

What’s included in your monthly training program?

  • Private personal training sessions ranging from 2-4 days per week
  • Progress Assessments including body fat measurements and nutritional counseling (done bi-weekly)
  • Customized warm-ups, cardiovascular workouts, and supplemental workouts (to be performed on your own, if necessary)
  • Support with travel guidance including meal options, restaurants, and travel workouts
  • A team of coaches all dedicated to you and your goals
  • Unlimited telephone and email coaching support

We only have a select number of spots available for Private Personal training clients, please inquire if you are interested in our Private Training option.  Private Training is available in 30-minute and 60-minute options, schedule permitting.

Want to learn more about how to make your fitness and nutrition program work without letting it take over your life? Click here to schedule your consultation and get started with our “Free Trial”!