Nutrition

 

We know that great workouts alone can’t make up for errors in food selection. ¬†We also know that there are hundreds of different diets and myths to confuse you, which is why all of our training programs include help from our coaching staff to develop a sound nutritional and supplemental strategy that’s specific to your goals.

We offer two different options with our monthly programs:

Option 1

Basic nutritional consulting is part of all of our programs and includes:

Option 2

Customized nutritional planning is available for an additional $60/month and includes:

  • personalized meal options for 5 meals per day
  • increased accountability
  • custom grocery shopping lists

Extra Services

We go a step farther than your average personal training studio with these additional nutritional services:

  • Grocery store tours – learn what to avoid and how to plan and simplify your shopping trips to maximize your budget and your results
  • Kitchen makeovers – our very own culinary chef Sergio will take you to the grocery store with a personalized shopping list, then teach you how to prepare your food in the comfort of your own home
  • Corporate nutrition seminars – our coaches will provide an on-site Powerpoint presentation of our nutrition seminar providing the science behind eating right for your body and dispelling common nutritional myths that can limit or even reverse progress

For more information about our nutritional programs and services, contact us today!


About

All Strength Training Personal Training & Sports Performance Center
4117 N. Broadway Street
Chicago, IL 60613
(773) 868-6656
info@allstrengthtraining.com