Archive for Supplements
My First Boot Camp of 2012
Get a jumpstart on an aggressive fat loss goal with a short but intense nutritional boot camp to get your body burning through stubborn fat.
5 Easy Changes to Maximize Body Composition
Who said you need expensive supplements or a degree in math to figure out how to get leaner and stronger? Try these simple tips with consistency and enjoy the results.
Get Your Blood Tested for Optimal Body Composition
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
Supplement Review: BCAA Excellence 2.0
For improved strength, performance & lean muscle mass, using branched chain amino acids during your workouts can give you the extra push you’re looking for.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
My Body Transformation Part 5: Days 25-32
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.
My Body Transformation Part 4: Days 17-24
Progress is slowing down but not halted (yet).
My Body Transformation Part 3: Days 9-16
Progress has continued through the second stage of the diet, helped partly by a change in the training program.
My Body Transformation Part 2: Days 1-8
After the first 8 days I’ve made a few small adjustments to the original plan, but nothing major. Overall I’m pleased with the progress and I think I will be happy with the end result.
My Body Transformation Part 1: The Setup
The following is a breakdown of a 32-day protocol I am using to drop my bodyfat by about half to get lean for summer. While I hate the work involved in a diet, I also would rather get it over with.
