Archive for Sports Training
Can’t shake your knee pain? Turns out that advice your fitness magazine gave you might be making things worse.
Need to do more damage in the ring? Bring your game up with these three deadlift tweaks and you’ll take down everything in sight.
A closer look at one of owner and head coach Zach Trowbridge’s favorite “get lean fast” programs, courtesy of Charles Poliquin.
Inject some variety (and God forbid, maybe even some fun) into your torso training with these 5 unique core-focused movements.
Sergio talks about how increasing muscle mass and strength is good for more than just looking pretty for your Facebook profile picture.
While it’s not practical to go off into the mountains and train like Rocky Balboa, you can still get in fighting shape and be ready to take on Ivan Drago with the help of one simple training tool.
How did we go from kids who did twenty different activities in an hour’s time, to kids who are locked into doing the same thing over, and over, and over again? Bring back the days when kids were allowed to be kids.
Are you still using the same weight for your bench press that you were a year ago? If so, the answer may be in the muscles you can’t see in the mirror.
When it gets hot, drinking more water isn’t good enough.
Explore 5 alternatives to the standard barbell squat and reap the reward of bigger, stronger thighs.