Archive for Quick Tips
Quick Tip: 10 Tips for Fat Loss
A quick read for quick results.
Quick Tip: Top 10 Worst Snack Foods
If you’re looking for performance fuel, keep looking, because you won’t find it in these foods.
Quick Tip: Limit Food Additives to Stay Lean
Sometimes there is more to your food than you think, and not all of it is good.
Quick Tip: Stretch Your Hips & Quads to Help Back Pain
Even though the pain might be in your back, the symptom is not always the cause.
Quick Tip: Build Your Back for a Bigger Bench
Are you still using the same weight for your bench press that you were a year ago? If so, the answer may be in the muscles you can’t see in the mirror.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
Quick Tip: Avoid Oxidized Cholesterol
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
Quick Tip: Clean Up Your Coffee
Coffee is a staple in many lives, and is actually quite healthy. It has been shown that the average coffee drinker will live 5 years longer than those who don’t drink it. Part of that has to do with the fact that for many people, it’s the only significant source of antioxidants they will get all day.
