Archive for Programs
Guest Post: The Kettlebell Challenge Workout
Want to push yourself with something unconventional? Guest author Forest Vance shows you one of his favorite one-off kettlebell workouts.
5 Ways to Sleep Better… Tonight!
Always tired? Do you spend your nights tossing and turning? These simple tricks might be able to help you sleep better before you know it.
Post-Halloween “Back from the Dead” Workout
Need to forget about all the mistakes you made last night, candy or otherwise? This workout might just help.
Get Stronger with Advanced Pushup Variations
What do you do when you’re hitting 50 or more pushups in a single set? Go for 100? Try again. Give one of these advanced variations a shot and get back to getting stronger.
10 Mass Building Tips for Hardgainers
Have you hit the wall in your training? Are you still buying your t-shirts from Baby Gap? If so, get some help from these mass-building tips.
3 Deadlift Variations for MMA Fighters
Need to do more damage in the ring? Bring your game up with these three deadlift tweaks and you’ll take down everything in sight.
Program Review: Giant Sets Training
To accelerate fat loss or muscle hypertrophy, sometimes things need to be taken to the extreme. Giant sets training may just be the right amount of extreme.
Then Vs. Now: Two Different Approaches to Muscle Gain
Don’t give up on your goals because conventional advice hasn’t worked for you.
Program Review: German Body Comp for Athletes
A closer look at one of owner and head coach Zach Trowbridge’s favorite “get lean fast” programs, courtesy of Charles Poliquin.
My First Boot Camp of 2012
Get a jumpstart on an aggressive fat loss goal with a short but intense nutritional boot camp to get your body burning through stubborn fat.
