Archive for Nutrition
Snack Into Fat Loss
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
My Body Transformation Part 5: Days 25-32
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.
Quick Tip: Avoid Oxidized Cholesterol
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
Quick Tip: Clean Up Your Coffee
Coffee is a staple in many lives, and is actually quite healthy. It has been shown that the average coffee drinker will live 5 years longer than those who don’t drink it. Part of that has to do with the fact that for many people, it’s the only significant source of antioxidants they will get all day.
My Body Transformation Part 4: Days 17-24
Progress is slowing down but not halted (yet).
My Body Transformation Part 3: Days 9-16
Progress has continued through the second stage of the diet, helped partly by a change in the training program.
My Body Transformation Part 1: The Setup
The following is a breakdown of a 32-day protocol I am using to drop my bodyfat by about half to get lean for summer. While I hate the work involved in a diet, I also would rather get it over with.
Building Mass for Life
I hear questions every day about “getting big,” “swole,” “large,” “jacked” and my answer to them are usually: “So what do you want to do?” And their typical answer is to repeat what they said as if I didn’t fully comprehend. When this happens I know that they are not generally prepared for my next answer: “Getting big is not just about lifting weights and it’s not a quick fix.”
My 2011 Supplement Protocol
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
