Archive for Nutrition
Then Vs. Now: Two Different Approaches to Muscle Gain
Don’t give up on your goals because conventional advice hasn’t worked for you.
Staying Paleo on the Road
Travel can be stressful. Here are four tips garnered from personal experience that you can use to keep body composition as low as possible without losing your mind over it.
My First Boot Camp of 2012
Get a jumpstart on an aggressive fat loss goal with a short but intense nutritional boot camp to get your body burning through stubborn fat.
Guest Blog: The Human Diet
Some perspective on the Paleo diet from a long-time AST client and reformed vegetarian, Mary Turner.
Quick Tip: Limit Food Additives to Stay Lean
Sometimes there is more to your food than you think, and not all of it is good.
5 Easy Changes to Maximize Body Composition
Who said you need expensive supplements or a degree in math to figure out how to get leaner and stronger? Try these simple tips with consistency and enjoy the results.
Get Your Blood Tested for Optimal Body Composition
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
Supplement Review: BCAA Excellence 2.0
For improved strength, performance & lean muscle mass, using branched chain amino acids during your workouts can give you the extra push you’re looking for.
Snack Into Fat Loss
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
