Archive for News & Events
New AST Power Camp In October
On Wednesday, October 5, we will be starting our second AST Power camp, a 6-week camp designed to prepare you for competition at a powerlifting meet as part of Team AST.
AST to Raise Money for St. Jude’s
We are really looking forward to having everybody get together outside of the facility, so block off your calendars now! Thank you so much in advance for supporting St. Jude!
Team AST Goes to Nationals!
Team AST brought home a few medals and a few records, and learned a few lessons along the way.
A Visit to the Compound
I recently got the opportunity to visit Elite Fitness Systems in London, Ohio for the first (and hopefully not the last) Learn to Train seminar, with all proceeds going to the Make-a-Wish Foundation.
The Prowler Is Here!
With winter upon us and limited outdoor conditioning options, we give you the Prowler.
New Performance Stretching Camp!
There will be a new 4-week Performance Stretching camp beginning November 6, Saturdays from 9am to 10am. All participants will also get a 30-minute one-on-one assisted stretching session with an AST coach. For more details, click here or call (773) 868-6656!
All-Strength Training Now Open In Chicago!
All-Strength Training has opened its doors at: 4117 North Broadway Street Chicago, IL 60613 For more information, or if you want to come check us out, call (773) 868-6656 or e-mail us at info@allstrengthtraining.com!
