Archive for Motivation
My Advice to New Personal Trainers
The fitness industry is growing fast, and with it are the number of bad trainers and coaches. Don’t be one of them.
10 Mass Building Tips for Hardgainers
Have you hit the wall in your training? Are you still buying your t-shirts from Baby Gap? If so, get some help from these mass-building tips.
Guest Blog: The First Month – Stick Your Butt Out!!!
A new client details his fitness history, what brought him to AST, and how his perspective has changed in just a few short weeks.
Protected: Members Only: 30 Day Ultimate Challenge “Big Finish”
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Staying Paleo on the Road
Travel can be stressful. Here are four tips garnered from personal experience that you can use to keep body composition as low as possible without losing your mind over it.
My First Boot Camp of 2012
Get a jumpstart on an aggressive fat loss goal with a short but intense nutritional boot camp to get your body burning through stubborn fat.
Guest Blog: The Human Diet
Some perspective on the Paleo diet from a long-time AST client and reformed vegetarian, Mary Turner.
Building Mass for Life: Part 2
Sergio talks about how increasing muscle mass and strength is good for more than just looking pretty for your Facebook profile picture.
Client Spotlight: Bernard Elam
AST client Bernard Elam has transformed his body and his life to make himself leaner, stronger, and healthier. Read how he did it.
My Body Transformation Part 5: Days 25-32
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.
