Archive for Feature
Is Diet A Four-Letter Word?
Most people shun modern diets like the plague, and sometimes for good reason. But is it ever okay to diet?
My Advice to New Personal Trainers
The fitness industry is growing fast, and with it are the number of bad trainers and coaches. Don’t be one of them.
10 Mass Building Tips for Hardgainers
Have you hit the wall in your training? Are you still buying your t-shirts from Baby Gap? If so, get some help from these mass-building tips.
3 Deadlift Variations for MMA Fighters
Need to do more damage in the ring? Bring your game up with these three deadlift tweaks and you’ll take down everything in sight.
Guest Blog: The First Month – Stick Your Butt Out!!!
A new client details his fitness history, what brought him to AST, and how his perspective has changed in just a few short weeks.
Program Review: Giant Sets Training
To accelerate fat loss or muscle hypertrophy, sometimes things need to be taken to the extreme. Giant sets training may just be the right amount of extreme.
Quick Tip: 10 Tips for Fat Loss
A quick read for quick results.
Quick Tip: Top 10 Worst Snack Foods
If you’re looking for performance fuel, keep looking, because you won’t find it in these foods.
Fat-Burning Post-Cheat Leg Workout from Hell
When you sin on your diet, your penance should leave you on the floor praying for God.
Then Vs. Now: Two Different Approaches to Muscle Gain
Don’t give up on your goals because conventional advice hasn’t worked for you.
