Archive for Fat Loss
My First Boot Camp of 2012
Get a jumpstart on an aggressive fat loss goal with a short but intense nutritional boot camp to get your body burning through stubborn fat.
Guest Blog: The Human Diet
Some perspective on the Paleo diet from a long-time AST client and reformed vegetarian, Mary Turner.
Quick Tip: Limit Food Additives to Stay Lean
Sometimes there is more to your food than you think, and not all of it is good.
5 Easy Changes to Maximize Body Composition
Who said you need expensive supplements or a degree in math to figure out how to get leaner and stronger? Try these simple tips with consistency and enjoy the results.
Client Spotlight: Bernard Elam
AST client Bernard Elam has transformed his body and his life to make himself leaner, stronger, and healthier. Read how he did it.
Get Your Blood Tested for Optimal Body Composition
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
Altitude Training at Sea Level
While it’s not practical to go off into the mountains and train like Rocky Balboa, you can still get in fighting shape and be ready to take on Ivan Drago with the help of one simple training tool.
Snack Into Fat Loss
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.
5 Essential Squat Variations
Explore 5 alternatives to the standard barbell squat and reap the reward of bigger, stronger thighs.
