Archive for Core Training
Inject some variety (and God forbid, maybe even some fun) into your torso training with these 5 unique core-focused movements.
Although the idea of strength training to support recreational sports and activities is not new, there are still those who buy into several long-standing myths about training with weights. At the top of the list are endurance athletes.
My favorite way to use this complex is in a challenge-style setting. It helps if you have a small group of 3-4 people to compete against, but if not, competing against the stopwatch will do just fine. Dumbbell Hell Challenge Dumbbell Hell – 3×10 (15-20lbs for women, 35-45lbs for men) 100 reps jump rope Repeat [...]
You need to know how to squat. This is the best way we’ve found to take beginners through squat progressions. Hopefully you can learn something from it.
Odds are, if you’ve actually taken the first step of going to the gym, one of your goals is probably to improve your midsection. You might want a nice little six-pack to take to the beach with you this summer, you might be an athlete who needs more core strength, or maybe you’re just a [...]