Posts by Zach Trowbridge
Pressed for time before your early morning workout? This simple blend will get you off on the right track.
While many “trendy” cleanses might be a combination of voodoo and wishful thinking, the concept bears merit. See how it should really be done.
In Part 2, AST owner Zach breaks down the reality of social eating and entertaining. And it’s not always pretty.
If your warmup consists of walking on a treadmill for a few minutes followed by nervously staring at your gym’s workout floor for a few minutes, you should definitely read this.
Always tired? Do you spend your nights tossing and turning? These simple tricks might be able to help you sleep better before you know it.
Can’t shake your knee pain? Turns out that advice your fitness magazine gave you might be making things worse.
In the first installment of this series we look at a few quick-fix options for restaurants that are typically found within a stone’s throw of the office.
Need to forget about all the mistakes you made last night, candy or otherwise? This workout might just help.
What do you do when you’re hitting 50 or more pushups in a single set? Go for 100? Try again. Give one of these advanced variations a shot and get back to getting stronger.
There is no excerpt because this is a protected post.