Posts by Sergio Rivera-Thompson
If you’re looking for performance fuel, keep looking, because you won’t find it in these foods.
Sergio talks about how increasing muscle mass and strength is good for more than just looking pretty for your Facebook profile picture.
While it’s not practical to go off into the mountains and train like Rocky Balboa, you can still get in fighting shape and be ready to take on Ivan Drago with the help of one simple training tool.
I hear questions every day about “getting big,” “swole,” “large,” “jacked” and my answer to them are usually: “So what do you want to do?” And their typical answer is to repeat what they said as if I didn’t fully comprehend. When this happens I know that they are not generally prepared for my next answer: “Getting big is not just about lifting weights and it’s not a quick fix.”