All Strength Training is like no other facility in the Chicago area. We encompass all aspects of strength from muscular, to your heart, your nutritional habits, self-confidence, and everything in between.
Our facility focuses on strength training in the functional movement sense. What does that mean? We train using dumbbells, barbells, kettle bells; we use ladder drills the way athletes do, we have you move the way you would in the real world. When you are squatting down to lift a box, do you have a pad pressing against your back and a machine to guide you in the perfect motion? No. We train you on how to do a perfect squat – without a machine guiding your every move. It is time to think outside the box and train the way our bodies were meant to.