This weekend, 3 members of All Strength Training’s powerlifting team went to the 2011 USPF Raw Nationals to compete against over 100 other lifters. The lifters included all 3 of AST’s coaching staff – myself and Christine on Friday, and Sergio on Saturday. Another member of AST’s powerlifting team, Mark, had to miss the competition due to family commitments (but I’m sure he’ll be back on the platform as soon as we can find him another meet to do).
All of the lightweight divisions competed on Friday, so Christine and I lifted together. Christine was the only female lifter in the raw division (the raw division allows only the use of wrist wraps, knee sleeves and a belt – no squat suits or bench shirts), and competed without the use of even wraps or a belt. In the process, she set 4 USPF American records in the 123lb open women’s weight class – a 132lb squat, an 83lb bench press, a 176lb deadlift, and a 391lb total (all personal records as well). She also narrowly missed an 88lb bench press.
I also lifted raw with no equipment, in a competitive 165lb weight class (the eventual winner, Troy Smith, opened the deadlift with over 500lbs and ended with somewhere between 540-550lbs). This was my first time lifting in competition with no supportive equipment at all, and ended up coming away with a 248lb squat, 209lb bench, and 358lb deadlift (I was particularly happy with the deadlift, as that had been a lift I’ve struggled to improve on for the last 2 years).
Christine and I both left a little on the platform and felt that we could have definitely gone heavier on 3rd attempts. Christine in particular – she proceeded to break her own deadlift PR in training on Sunday by pulling 195lbs, 19lbs over what she did in competition on Friday.
Sergio lifted on Saturday, and did not have his best day on the platform. He hit his squat opener of 374lbs, but struggled with and missed 385lbs twice. He also was strong enough for his bench opener of 275lbs but was redlighted for jumping the head judge’s “press” command. He then jumped to 286lbs for his 2nd and 3rd attempts but was unsuccessful with both, disqualifying him from the rest of the meet. We’ve already talked about a few errors he made in preparation for the competition and he’ll be back in the gym on Monday ready to get it right next time.
The competition was run incredibly well, and we would like to thank Lance Karabel and Ted Isabella for putting on a great meet. Hopefully Team AST will continue to grow, and will return to the platform later this year.