Learning to Deadlift Part 1 – Hip Extension
This week’s post is a video post focusing on showing a beginner how to recruit the glutes and hamstrings, which is essential both from a performance standpoint and an injury-prevention standpoint. It helps to have access to a glute/ham raise but can be done without if you’re creative enough.
Part 2 will go through the basics of setting up for the deadlift, including a host of common mistakes beginners (and sometimes even experienced trainees) tend to make.
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