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Testimonials

  • Learning how to properly lift has been such a confidence builder for me, and I have seen first hand from my results that lifting gets me leaner and more fit than cardio ever did.
    KELLIE F
  • I have gained 13 lbs of lean mass since starting my training routine with AST! Imagine replacing 13 lbs of fat with 13 lbs of muscle. The feeling is awesome!
    CHARLIE B
  • Knowledge, accountability and flexibility... are key factors for setting myself up for success! AST checks those boxes for me.
    CHRISTY T
  • Kellie F