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Testimonials

  • Knowledge, accountability and flexibility... are key factors for setting myself up for success! AST checks those boxes for me.
    CHRISTY T
  • I have been coming to AST for about seven months, and the most noticeable changes are that I have lost 7% body fat and over 20 pounds of scale weight. I have gained lean muscle mass, feel more energetic, and sleep better.  I also believe I have better posture, because I am more aware of my body.
    BERNARD E
  • I have for a long time believed that eating right and exercising is like a health insurance policy. You just do it and have it. It’s money well spent.
    ANDRYEA N
  • AST provides me a consistent training and nutrition regimen with personnel that continues to coach and motivate me to stay on track and push harder to reach my fitness goals.
    AARON K
  • These people made every small milestone in my recovery feel monumental, because for me, they really were.
    KATE M
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  • Kate volcano