Recent Posts


  • AST provides me a consistent training and nutrition regimen with personnel that continues to coach and motivate me to stay on track and push harder to reach my fitness goals.
  • Finding myself succeeding at lifting and running was a big surprise. Even more surprising perhaps was discovering joy in the process. It hadn’t occurred to me that I could actually enjoy working out.
    J-L D
  • The camaraderie is the best tool AST has to offer. The trainers and fellow AST-ers are what keep me accountable. If I haven't been to the gym in the week, they are the first to call me out on it.
  • Knowledge, accountability and flexibility... are key factors for setting myself up for success! AST checks those boxes for me.
  • These people made every small milestone in my recovery feel monumental, because for me, they really were.
    KATE M
  • Aaron
  • J-L headshot
  • Lindsay Headshot
  • Kate volcano