"Workouts are fun, varied and always a kick in the pants!"
-Colleen H.

"...the staff here really really knows their stuff about giving you a complete lifestyle change that includes nutrition and a regular check of your body measurements.
-Kathleen G.

" In about 4 months of training, I've knocked just under a half-hour off of my triathlon completion time.
-Chris S.

Programs & Pricing

Check out our all-inclusive training programs including training sessions, nutritional counseling, flexibility and cardio programs and whatever else you need! Don't see what you want? We can customize a plan that's right for you.

Book A Consultation

Ready to see what AST can do for you? Book a free 60-minute consultation with one of our coaching staff and we'll help you set goals and select a program that's right for you.

 

BioSignature/Nutrition

BioSignature Hormone Analysis can help you lose weight and build muscle fast by identifying what hormones are making you store fat in problem areas. Combine with our straightforward nutrition support programs and you can't lose!

Client Testimonials

Take a look at what our clients are saying about their results at AST. You won't be disappointed!

 

 

 

Quick Tip: Pre-Workout Nutrition for Early Morning Training Coffee_0

Pressed for time before your early morning workout? This simple blend will get you off on the right track.

Guest Post: The Kettlebell Challenge Workout Free-Seminars-Workshops

Want to push yourself with something unconventional? Guest author Forest Vance shows you one of his favorite one-off kettlebell workouts.

My First Nutritional Cleanse 20130212_185527

While many "trendy" cleanses might be a combination of voodoo and wishful thinking, the concept bears merit. See how it should really be done.