"Workouts are fun, varied and always a kick in the pants!"
-Colleen H.

"...the staff here really really knows their stuff about giving you a complete lifestyle change that includes nutrition and a regular check of your body measurements.
-Kathleen G.

" In about 4 months of training, I've knocked just under a half-hour off of my triathlon completion time.
-Chris S.

Programs & Pricing

Check out our all-inclusive training programs including training sessions, nutritional counseling, flexibility and cardio programs and whatever else you need! Don't see what you want? We can customize a plan that's right for you.

Book A Consultation

Ready to see what AST can do for you? Book a free 60-minute consultation with one of our coaching staff and we'll help you set goals and select a program that's right for you.



BioSignature Hormone Analysis can help you lose weight and build muscle fast by identifying what hormones are making you store fat in problem areas. Combine with our straightforward nutrition support programs and you can't lose!

Client Testimonials

Take a look at what our clients are saying about their results at AST. You won't be disappointed!




Are You the Person I’m Looking For? 52544-zach-trowbridge-11_final

Well, are you? Click and find out.

Special Summer Tank Pre-Order Screen Shot 2014-06-03 at 3.24.28 PM

Get 'em while they're hot.

What Nobody Tells You About Body Transformations 12 week transformation

Sorry to say, your fancy magazine ad is filling your head with lies. So is your Facebook feed. And your coworker. And everybody else.