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  • I have for a long time believed that eating right and exercising is like a health insurance policy. You just do it and have it. It’s money well spent.
    ANDRYEA N
  • Knowledge, accountability and flexibility... are key factors for setting myself up for success! AST checks those boxes for me.
    CHRISTY T
  • I have gained 13 lbs of lean mass since starting my training routine with AST! Imagine replacing 13 lbs of fat with 13 lbs of muscle. The feeling is awesome!
    CHARLIE B
  • I used to struggle to do one pull-up... but being on stage with my before pictures behind me tells me how far I've come.
    REGGIE M
  • AST provides me a consistent training and nutrition regimen with personnel that continues to coach and motivate me to stay on track and push harder to reach my fitness goals.
    AARON K
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