"Workouts are fun, varied and always a kick in the pants!"
"...the staff here really really knows their stuff about giving you a complete lifestyle change that includes nutrition and a regular check of your body measurements.
" In about 4 months of training, I've knocked just under a half-hour off of my triathlon completion time.
Programs & Pricing
Check out our all-inclusive training programs including training sessions, nutritional counseling, flexibility and cardio programs and whatever else you need! Don't see what you want? We can customize a plan that's right for you.
Book A Consultation
Ready to see what AST can do for you? Book a free 60-minute consultation with one of our coaching staff and we'll help you set goals and select a program that's right for you.