Recent Posts


  • I have been coming to AST for about seven months, and the most noticeable changes are that I have lost 7% body fat and over 20 pounds of scale weight. I have gained lean muscle mass, feel more energetic, and sleep better.  I also believe I have better posture, because I am more aware of my body.
    Bernard E
  • Learning how to properly lift has been such a confidence builder for me, and I have seen first hand from my results that lifting gets me leaner and more fit than cardio ever did.
  • I have for a long time believed that eating right and exercising is like a health insurance policy. You just do it and have it. It’s money well spent.
  • I have gained 13 lbs of lean mass since starting my training routine with AST! Imagine replacing 13 lbs of fat with 13 lbs of muscle. The feeling is awesome!
  • Finding myself succeeding at lifting and running was a big surprise. Even more surprising perhaps was discovering joy in the process. It hadn’t occurred to me that I could actually enjoy working out.
    J-L D.
  • Andryea
  • J-L headshot