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  • AST has been exactly what I've needed to get back to my old self. Thank you!
    KATE W
  • Learning how to properly lift has been such a confidence builder for me, and I have seen first hand from my results that lifting gets me leaner and more fit than cardio ever did.
    KELLIE F
  • I used to struggle to do one pull-up... but being on stage with my before pictures behind me tells me how far I've come.
    REGGIE M
  • These people made every small milestone in my recovery feel monumental, because for me, they really were.
    KATE M
  • Knowledge, accountability and flexibility... are key factors for setting myself up for success! AST checks those boxes for me.
    CHRISTY T
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