We work with people who travel, people who have social lives, people with family and friend commitments. We work with people who are stressed, who potentially have health issues. We work with people who are ready to make a change and want guidance and support. We specialize in busy people – if you are busy, then we specialize in you.
With complete personal training programs that include in-the-gym training sessions, nutritional guidance, and around-the-clock support, your chances of success have never been higher.
“The quality of the workouts and attention to detail in everything in the business sets it apart. Caring coaches and a fun and flexible staff. I can’t think of anything I would change.” – AST Client
Our structure of training is one-of-a-kind. Our clients train with others with the same goals and fitness level so that you get one-on-one attention without the one-on-one pricetag.
“Compared to big box gyms, we’re like a family” – AST Client
We recognize that we are all unique and we want to make sure that you love training with us as much as we love training our clients – so try us out for free!